Founder-led · Building in public

Reimagining daily life with endometriosis

 meaningful tracking, real patterns and personalised care.

7.4 yrs
Avg. diagnosis time
1 in 10
Women affected globally
A growing community

Built from experience and alongside people living with Endo, Adeno and PCOS.

Designed to make life easier rather than to add another chore.

Made to make sense, not just track in silos.

SAID THE FOUNDER 

The approach

Simple. Human. Personal.

  1. 01

    Track naturally

    Just describe your day — in your own words, at your own pace.

  2. 02

    AI understands

    Your health data is organised for you, automatically and privately.

  3. 03

    Discover patterns

    See the connections unique to your body, revealed over time.

  4. 04

    Build your plan

    Get personalised recommendations that evolve as you do.

Founder of Thrive With Endo

Building in public

Learning as I go — and designing this alongside the people I hope it will help.

The founder’s note

Why I’m building Thrive With Endo

Ever since I started having periods, I’ve been living with severe pain and heavy periods.

My attempts to feel better include multiple surgeries, countless medical treatments and endless inconsistent lifestyle changes. I’ve spent years researching symptoms, trying different diets, experimenting with supplements, seeing specialists, exploring acupuncture and Traditional Chinese Medicine, changing routines — and still never getting to a place where I understood what worked and what didn’t.

Because I did get better at times. I just didn’t know why.

When I became pregnant (which also didn’t come easy), something unexpected happened. For nine months, my endometriosis symptoms disappeared. It gave me a glimpse of what life could feel like without constant pain and inflammation.

Now that I’m on maternity leave and my hormones are returning to normal, the symptoms are gradually coming back. So I decided to build the tool I wish I’d had years ago.

Not just another period tracker. An intelligent health mentor that helps people understand their own bodies, connect the dots between symptoms and lifestyle, and feel more in control of their health.

P.S. I’m building during my baby’s nap time and I don’t have a village, so it might take a little longer — but I believe it will be worth the wait.

Early access

Be among the first to experience it.

Join a small community helping shape this from day one.

No spam. Only important product updates and early access opportunities.

Inside the app

A first look at what’s coming.

Swipe to explore
9:41

Quick Log

Tell your day

Say it in one go. Your Health Agent will organise it into the right places.

Had oats and a coffee, cramps are a 7, took magnesium…
Voice
Photo · Soon

Preview · 4 entries

Oats, banana, coffee

food · breakfast

Cramps · 7/10

symptom

30 min walk

exercise

Magnesium 300mg

supplement

Quick Log

Type or speak how your day felt. The AI sorts it into symptoms, activities and moods automatically.

9:41

My journey

How you're doing

Overview
Plans
Monthly
Quarterly
Yearly

12d

Streak

23d

Longest

3

Plans

Cycle history

8 cycles tracked

Currently in luteal phase

Average length: 29 days.

Symptom trends

Cramps8×
Fatigue6×
Bloating5×

My Journey

See your health story over weeks and months — pain trends, flare-ups and what changed between them.

9:41

AI Insights

Patterns from your logs

New insightLast 21 days

Your cramps peak 2 days after high-sugar meals

8 of your last 11 flare-ups followed a day logged as “high sugar”. Confidence rising as you log more.

SleepPattern strength 78%

Sleeping before 11pm reduces morning pain

On nights you sleep by 11pm, next-day pain is 34% lower on average.

MovementPattern strength 62%

Gentle yoga days show fewer flare-ups

You log a flare-up 2× less often within 24h of a yoga session.

NutritionPattern strength 55%

Dairy correlates with bloating episodes

5 of 6 bloating logs followed a meal tagged with dairy this month.

Patterns, not diagnoses. Always share meaningful changes with your specialist.

AI Insights

Discover patterns pulled from your own logs — what lifts you up, what triggers flare-ups, and how confident the signal is.

9:41

My next step

What to try today

Today
This week
Try this
TodayHigh confidence

Warmth before bed reduces next-day cramps

Late luteal days respond well to a warm shower or hot water bottle 1 hour before sleep.

+ Add to plan
MovementMedium confidence

Gentle hip openers for pelvic pain

10 minutes of supported hip openers reduces pelvic tension in endo cohorts.

+ Add to plan

Never medical diagnoses. Discuss significant changes with your specialist.

For You

Personalised suggestions based on what has actually helped you before, not generic wellness tips.

9:41

My journey

Plans

Overview
Plans

Reduce inflammation

Nutrition
Anti-inflammatory meals68%
Cut back on caffeine52%

Steadier energy

Movement
Strength 3×/week45%
20-min post-dinner walks74%

Sleep before 11pm

Recovery
Screen-free wind-down82%
Magnesium glycinate90%

Plans

Build a plan that fits your goals and lifestyle — and adjust it as you learn what your body responds to.

9:41

Documents

Your medical timeline

Upload blood tests, MRI or ultrasound scans, surgery reports, GP and consultant letters.

Upload results, scans or letters

We’ll extract key terms and link them to your symptoms.

Timeline

Blood panel — Feb 2026

Lab

Pelvic MRI report

Imaging

Laparoscopy notes

Surgery

Hormone panel — Jan

Lab

GP consultation letter

Letter

Documents

Store lab results, scans and surgical notes together — searchable and ready to share with any specialist.

9:41

Specialists (UK)

Find the right support

All
Acupuncture
Osteopathy
TCM
Pelvic physio

Pelvic physio

Dr Amelia Hart

London · Online + in-person

4.9
View profile
Map

Acupuncture

Mira Patel

Manchester · In-person

4.8
View profile
Map

Osteopathy

James Okafor

Bristol · Online + in-person

4.7
View profile
Map

TCM

Dr Lin Zhao

London · In-person

4.9
View profile
Map
Beta

Specialists

Keep your whole care team in one place — appointments, notes and recommendations, side by side.

01 / 07

The vision

Not another period tracker.

Thrive With Endo is designed to become an intelligent health mentor that helps people better understand their bodies over time — connecting symptoms, lifestyle, treatments and lived experience into one clear picture.

Shaped by real experience, real frustration and a real desire to make daily life easier for people navigating complex hormonal health conditions.

Journal

Building Thrive, out loud.

Follow the decisions, discoveries and occasional wrong turns behind building Thrive.

Explore the Journal
Questions

Good things to know.

Anyone navigating Endometriosis, Adenomyosis or PCOS who wants to better understand their body and feel more in control of their health day to day.

No. It’s built for Endometriosis, Adenomyosis and PCOS — with a focus on the overlapping realities of complex hormonal health conditions.

The app is being built carefully and early users will be invited gradually. Waitlist members will be the first to know and the first to get access.

Yes — both are planned. iOS will come first, with Android following shortly after.

Yes. Core tracking and check-ins will be free, with optional premium features for deeper insights and personalised plans.

Your data belongs to you. Industry-standard encryption is used in transit and at rest, and your information will never be sold. Full privacy details will be published before launch.

Your journey, cared for

Your health deserves more than a symptom tracker.

Built by someone who understands how exhausting it is to keep explaining your symptoms — and how powerful it feels to finally have a tool that connects the dots.